Blackout shades and other room darkening window treatments offer an advantage in controlling the lighting in your home, especially where it pertains to the hours during sleep. It’s well known that sleep is an important requirement to a healthy life. Research shows that insomnia in the short term can cause our thinking to be as impaired as drinking alcohol and that it can impede our ability to think and complete tasks. What you might not realize is that insomnia over a prolonged period can cause permanent health risks like diabetes and cardiovascular disease.
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